Practising Ergonomics for Comfort, Efficiency & Health

Ergonomic-Office

What is Ergonomics?

In layman’s terms, ergonomic pretty much means, being comfortable and efficient while performing your day to day activities. It also means less stress. Not only on your body but for your mind as well. Changing to a fully ergonomic lifestyle for me, not only released the stress in my body and muscles but also my mind. You see, it’s the constant day to day sitting at our desk, whether for pleasure or work, that we, without realizing it, develop bad posture. This over time, affects many parts of our body and eventually leads to chronic neck, back and general joint issues.

Proper ergonomic design is necessary to prevent repetitive strain injuries and other musculoskeletal disorders, which can develop over time and can lead to long-term disability (source).

I first came across the term ergonomics (or human factors) when I was in my mid-twenties working in a local newspaper office. There were ergonomic signs posted everywhere to ensure employees were sitting at their desk correctly. Remember these? How-To-Sit-Ergonomically Back then I thought these posters were for geriatrics. I guess I was wrong, these posters actually served a purpose because as it turns out workplace injuries, just as simple as sitting at our desk (as comical as that sounds) are the leading cause of lost productivity is the US (source).

Fast forward 6 years and I found myself with back, neck and joint issues for dismissing the importance of ergonomics. I started realizing that my levels of stress where increasing and I could feel tension and pain in my upper back, shoulders and lower neck (from the ear line downwards). I was getting headaches that started out once a fortnight and steadily became more frequent. At first I dismissed the headaches and tension and it wasn’t until I visited a physiotherapist that I was told that I may develop a chronic condition if I don’t correct my ways. It was a combination of poor posture from everyday activities such as bad posture habits and using poorly designed office furniture that had caused a herniated disc in my neck.

Since then I focused on ergonomic practices at home and at work and have seen major improvements in my symptoms. Ergonomics have alleviated my headaches, neck and back pain. My stress levels have also improved and of course I have developed a great posture which I never had in my entire life and overall I am a happier person for it.

How Can You Fix Your Posture?

If you have been suffering from neck and pack pain as a result from years of bad posture you need to visit a good physiotherapist. They will identify your problem areas and guide you on what you need to do to correct them.

Performing proper exercises and stretches is a step in the right direction when it comes to fixing problematic posture and joint issues.

One thing is for sure, no matter how many sessions you have with a physiotherapist, the fact that there is outside stress factors that are affecting your posture and consequently your joint health will not cease. You need to create an ergonomic home and work environment if you want to fix bad posture, neck and back pain and other nagging joint issues.

How Can Ergonomics Help?

You can buy many ergonomic things to make you more comfortable and prevent aches and pains. There is some very interesting products out there!

You can buy many ergonomic things to make you more comfortable and prevent aches and pains. There is some very interesting products out there!

Practicing ergonomics is a major factor in preventing the development of back, neck and joint problems. Choosing ergonomically designed home and office furniture for me was what put me on the road to recovery from my neck injury that was caused from years of incorrect posture and poorly designed office furniture.

The way ergonomic furniture such as my ergonomic chair and ergonomic mouse and keyboard are designed, helped correct my bad posture habits without me having to constantly remind my self “James, straighten your back, shoulders back…”, the furniture actually did the work for me by its clever design.

Ensuring that you are practicing good ergonomics is one of the most important aspects for maintaining healthy joints. Just like a good mattress is necessary for a restful sleep, so should be the other part of your day when you are awake. If you sit at your desk more than 2 hours per day, you really need to practice ergonomics and maybe think about using ergonomically designed products such as ergonomic chairs, ergonomics keyboards and ergonomic mouses to make your life more comfortable and to save your joints.

Simply put, the way ergonomic products are designed, helps in taking the guesswork out of maintaining correct posture.

There is pretty much a team of people that go into the research, development and design of every ergonomic product or practice that’s out there. There is a whole science behind this thing!

For example, an ergonomic mouse is researched, designed and made in a certain way so that the mouse interacts with your ‘human movement’ in the most natural, comfortable and non-stressful way, ensuring you don’t develop wrist injuries such as carpal tunnel syndrome after years and years at a computer.

Ergonomics or office ergonomics, is all about ease of use, comfort and reducing injuries, mouses, keyboards and chairs designed in a way to made 8 hours of office work more pleasurable.

Injuries You Can Prevent By Living Ergonomically

Going ergonomic is the way to ensure you avoid any injuries from spending long hours sitting at a computer. Injuries can be caused to any joint, muscles, tendon and ligament in your body causing muscle pains, aches, strains and tensions all throughout your body. Most often, injuries occur in the neck, upper back, lower back and shoulders. On a more serious note, when left untreated, you can develop debilitating chronic conditions.

Back and Neck Injury: These can range from a herniated disc to, over years of incorrect posture and work habits, disc degeneration which requires surgery to correct.

Carpal Tunnel Syndrome: CTS is a wrist injury which is one of the most common injuries caused at a workplace. This occurs from the lack of wrist support, such as when using a mouse on the computer. It is also one of the most treatable injuries.

Tennis Elbow: Did you know, you can get tennis elbow without even playing tennis! Tennis elbow is a damage to the tendons in your elbow caused by the repeated hand and wrist movements that we do when we use a computer. Think, day in day out we do the same hand and wrist motions required to move the mouse and type on a keyboard. Over years this creates damage to the elbow and causes uncomfortable pain.

Trigger Finger: Caused by the repetitive motion of using the fingers such as clicking the button of the mouse and typing on a keyboard. Trigger Finger is the inflammation of the tendons in the fingers and causes your fingers to hurt, your movement may be restricted and the inability to type.

An Ergonomic Office Looks Like This

Don't worry, ergonomic keyboards and mice don't all look like this. This is the most extreme ergonomic keyboard I've ever seen!

Don’t worry, ergonomic keyboards and mice don’t all look like this. This is the most extreme ergonomic keyboard I’ve ever seen!

In the world of ergonomics, the ergonomic products available keep growing. I have ranked the products according to what I believe is the most important/popular ergonomic product.

  1. Ergonomic Office ChairYou can purchase ones for under $200 here or the top of the range ones are available also
  2. Ergonomic Keyboard and Wireless Ergonomic Keyboards
  3. Ergonomic Mouse and Wireless Ergonomic Mouse
  4. Ergonomic Foot Rest – This is an ergonomically designed foot rest that is placed under your desk for your feet to rest on. It is important that you feet are elevated at a certain height.
  5. Ergonomic Mouse Pad with Wrist Cushion
  6. Ergonomic Keyboard Wrist Pillow Platform – This supports your wrists at the required ergonomic height when typing on a keyboard.
  7. Ergonomic Wrist Rest/Wrist Cushion – The is an ergonomically designed wrist support to ensure no wrist injuries. Ergonomic Rest Wrists are available for laptops also if you do not use a desktop computer and wish to support and cushion your wrists when typing on a laptop computer.
  8. Ergonomic Arm Rest – This is a specifically designed extendable arm rest that extends out from the desk to support your arm at the same level as your wrist.

Best White Office Chairs

White-Office-Chairs

A white chair is literally a paragon of class. They look absolutely fabulous if placed in your work area, and help in subliming the look and feel of clean, simple and minimalist decor. They add that extra tinge of style to the office and take your fashion echelon up another notch.

While searching for the perfect white office chair to work with I encountered different types of office chairs. The following whitish variations are by far the best I have come across:

1. High Back White Chair

(BEST SELLER)

The BestOffice brand (Check Latest Price) presents this best selling, stunning white office chair. The brand has a reputation for making the most heavenly office chairs you will ever come across. It is a high back chair with the most soothing padding ever. So if you are thinking if this chair lets you sink in it, boy you are going to sink like Titanic! For the backside you get the maximum plush. It is a mix of firm and plush when you are sitting on it. It has superlative upholstery that binds everything together. It lets you bolster on it without any problems. Also, hours of drudgery wouldn’t have any adverse effect on your physical health. This gorgeous White Chair ensures of that.

More Info/Specs (& Free Shipping Eligibility in USA & World): Click Here

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Best Selling White Office Chair

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Over 2000 verified customer reviews

There is two variants in this style by BestOffice, the one as above and the second most popular as below. Both are made the same with only slight padding design differences.

More Info/Specs (& Free Shipping Eligibility in USA & World): Click Here

Another best selling white chair from BestOffice with a slightly different appearance to the one above. Click Here for More Information, Specs & Best Price

 

2. White Mesh Desk Chair

(Breathable Mesh)

As contemporary as it gets! Another great chair from BestOffice (Check Latest Price Here), this one retains a super chic design that will have you mesmerized by its beauty and this one sells at under $50 – AMAZING VALUE!!!. It retains flair of stylized mesh all across its padding that provides it an exciting look. With a swivel seat to knock out stiffness that could arise by sitting for prolonged hours, this office chair has been built keeping in mind crucial office ergonomics factors. It is great for mid to upper back region and abates any kind of strain that you are having over time. You can use it as a conference chair or behind the desk chair, the choice is yours. It will embellish your office headquarters nevertheless. This one from BestOffice is currently the best selling white mesh office chair, for more mesh office chairs in white color, you can refer below for some other beautiful mesh chairs. If you would like to read more about Mesh Office Chairs, Click Here

More Info/Specs (& Free Shipping Eligibility in USA & World): Click Here

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Breathable Mesh Back and Mesh Seat

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Seat Dimensions are 18″(W) x 19″(D), 19 – 23″ Height and Back 17″(W) x 20″(H)

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Holds up to 250LB in weight

In addition to the above, as seen below are some more popular white mesh office chairs. Keep in mind, the BestOffice one presented above is the highest rated and best selling. The ones below are still nonetheless popular but vary in price and specifications. Click the images to get more information, specs & best price for each mesh chair featured, otherwise, refer below to view all mesh chairs for sale.

View All Mesh Office Chairs For Sale:  Click Here

Of all white mesh office chairs, Flash Furniture has four different models that are very popular. Not only is Flash Furniture a popular brand when it comes to white ones, it’s known for manufacturing quality yet, affordable office chairs. We have featured the brand on ergonomicsgurubefore, showcasing affordable chairs in our affordable ergonomic chairs under $200 and ergonomic office kneeling chairs. All mesh ones below are very popular and are made of high quality mesh fabric. Three come with arm handles, one does not. The different prices reflect this difference and the subtle difference in design of the back of the seats also. The first one also has triple paddle control which the other two chairs do not have, aswell as subtle differences in the design and materials of the bases. Click each image below for further information and best prices of each chair as shown.

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Chair With Triple Paddle Control: Click Here for More Information, Specs & Best Price

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Simple Task Chair: Click Here for More Information, Specs & Best Price

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Chair With Chrome Base: Click Here for More Information, Specs & Best Price

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High Back Chair: Click Here for More Information, Specs & Best Price

Other popular mesh office chairs consist of the following from the brands, OfficeStar and Modway. We have already featured excellent office chairs that are ergonomically designed from OfficeStar before, which you can read about here. Both of these types are generally a little more expensive than the previous brands we’ve mentioned above. The reason for this is the subtle differences in design that bring about a more ergonomic environment.

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White-Mesh-Modway-Chair

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If none of the above suit you, you can view all mesh ones available below.

View All Mesh Office Chairs For Sale: Click Here

3. Belleze White Office Chair

(Extra Padded Comfort)

If you have been looking for comfort, do not say one more word. Just take a look at this extraordinary creation. Doesn’t it look comfortable? Yes, this inviting chair is what you need in your office right now! It’s as if it’s calling you to jump on it. The upholstery is literally designed for luxury. The padding is simply divine, and it has been manufactured in a plush way so as to give you a soothing sitting experience. Imagine how easily you would be able to finish your work with white office chair (Check Latest Price) supporting you at all times. And yes it is as comfortable as it looks!

More Info/Specs (& Free Shipping Eligibility in USA & World): Click Here

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The Bellezza is an ergonomic office chair with pneumatic seat height adjustment and lumbar support.

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It has extra soft upholstery which is very comfortable

4. Alera White Chair

(Swivel & Tilt Control)

Another one of those great designs that you may have been hearing all about is this Alera office chair (Check Latest Price). You are definitely going to fall in love with it the moment you see it. It’s product is craftsmanship of some fine engineering. Its slim profile will take your breath-away. Its striking beauty isn’t the only thing that makes it disparate, its comfort level is equally classy. It heals your body when it is in pain, and alleviates every convulsion slowly in the end diminishing it altogether. It features waterfall seat design that is great for your legs too, which further keeps the blood circulation going. In a way it is a recuperative office chair that many of you should be going for right now.

More Info/Specs (& Free Shipping Eligibility in USA & World): Click Here

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5. Modern White Chair

Nice and cosy! These are the two words that come to your mind the moment you look at this gorgeous modern chair. This mid-back task chair is exactly the furnishing you need in your office. It is sleek, comfy and immensely modish. It is an enchanting office chair that will leave every onlooker captivated. The steel base at the bottom is very strong and you can feel the strength seeping throughout the chair’s frame, when you actually sit on it. It is very appealing by its looks and comforting by its usage. A highly recommended chair if you want something modern in your office.

More Info/Specs (& Free Shipping Eligibility in USA & World): Click Here

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Still can’t find what you are looking for?

Click Here to View All White Office Chairs