Ergonomics and Elevation with Mouse and Keyboard Wrist Rests

Ergonomics refers to the scientific study of how effectively people work in their working environments. This article aims to explore how we can avoid poor workplace ergonomics that can pose as a potential threat to our well being.

Ergonomics helps in the identification of various work related injuries and helps in the creation of solutions to many of these problems. The topic of “ergonomics” has been the center of quite a few serious debates in recent years. And rightfully so, as we are the ones who are hurt if tools and how our workplace design and environment hold poor ergonomics. For instance, in the case of whether or not wrist rests should be used by keyboard users, the issue is highly debatable.

The idea behind the creation of wrist pads and keyboard rests was to prevent the compression of wrist blood vessels, tendons and nerves when spending long hours on the computer. These are common discomforts faced by computer users and can cause serious muscle and joint injuries such as Carpal Tunnel Syndrome (CTS). Which is why, it is always a better choice to try and combat these growing pains as opposed to doing nothing. By doing nothing you are aiding in the development of repetitive stress injuries.

The aim of these support accessories is to keep your wrists in a neutral position where they are curved neither upwards or inwards. This helps take pressure off the shoulders and reduce shoulder work. It is commonly known that resting your wrists on the edge of the desk for prolonged amounts of time can lead to various health issues such as Carpel Tunnel Syndrome. This is because the human body is designed so that staying in awkward and unnatural positions for a long time is hard and puts stress on our bodies.

For those of us who are regular computer users, you will notice that the way your wrists are positioned when you work directly impact your comfort levels. The idea of using extra support such as gel wrist pads and keyboard rests, is that these elevate your wrists and help ease the pains that come with long hours spent on the computer, whilst providing a cushioning surface that permits natural hand and wrist movements.

Please refer below to the Top 2 Best Selling Keyboard Rests and Mouse Pads to assist in ensuring your comfort levels are adhered to.

Best Wrist Support for Keyboards

  • Brand – Belkin


    Best selling product available. Click Here for more info & best price.

  • Avoids hand stress disorder from using a keyboard
  • Stops Carpel Tunnel Syndrome
  • Promotes proper hand movement
  • Lightweight
  • Durable
  • Made from GelFlex

More Info/Specs (& Free Shipping Eligibility in USA & World): Click Here

Free Shipping Eligibility (UK & Europe): Click Here


Best selling product available. Click here for more info & best price

Best Wrist Support for Mouse

  • Available in different colors
  • Provides maximum wrist support
  • Allows for better mouse movement
  • Stops Carpel Tunnel Syndrome
  • Allows for proper hand and wrist positions whilst using a mouse
  • Feels luxiourous
  • Made from durable materials
  • Brand – Belkin
  • Product Dimensions: 12 x 9.2 x 1.5 inches

More Info/Specs (& Free Shipping Eligibility in USA & World): Click Here

Free Shipping Eligibility (UK & Europe): Click Here

In Summary

In today’s day and age, computers are a critical part of our lives for both adults and children. It is a requirement in almost every kind of work force and they are used for many different activities. However, the long hours we spend using them increase our chances of developing ‘overuse injuries’, muscle and joint pain. Ergonomic wrist pads and keyboard rests are a reminder of the correct positioning of our hands and are needed to help us reduce and avoid these risks, making it a necessity of the digital age.

James is my name and I am the 'ergonomics guru'. As I've written on my About Page, for years previous to now, I endured body pains of all sorts; shoulder pain, headaches, neck pain and back pain. I've transitioned my life (and my family's) from a non-ergonomic to ergonomic lifestyle. It's relatively easy if you have the right information. Hopefully this site will answer all the questions and provide all the information you need to live an ergonomic lifestyle too.

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